Mountain Biking

INJURY PREVENTION

You probably see the benefits of ongoing maintenance and prevention versus waiting to repair.

With your car,

Your teeth,

Your home.

So why do we so often wait until our body completely fails us to repair it rather than doing a little bit of regular maintenance to keep it going longer?

Less endurance and strength. More pain and injury. As you age, these changes may seem normal, but the reality is, they’re not. We simply see them more often with age because the longer the body goes with untreated deficiencies or over-compensations, the more likely it is to give way to larger issues.

 

Our injury prevention program is designed for those who:

  • feel pretty darn good and want to keep it that way

  • have a few minor pains they want to get a handle on before they become chronic problems 

  • are regularly active and want less downtime or recovery between activity

  • value maintaining what they’ve got to ensure it last longer and stays its best.

Let's keep you from getting to a place where daily back pain and lingering injury are the norm. Instead, let’s prioritize prevention, nip issues in the bud and keep you in the game longer.

Because for most of us...when we’re able to stay active, we feel stronger, better and younger.

LE'T'S GET STARTED

WE PRIORITIZE PREVENTION SO YOU CAN:

  • Catch small pains before they become full-fledged issues that require more time and money to heal

  • Keep acute injuries from becoming chronic

  • Reduce recovery time in between activity

  • Maintain a healthy, active lifestyle longer

LET'S MAINTAIN YOUR ACTIVE LIFESTYLE.

HOW IT WORKS:

It's very simple. Book your Initial appointment so we can do a full assessment, movement analysis and treat anything needed right now. 

Women Practicing Yoga Outdoor

"I cannot speak highly enough about the quality of care, high level expertise, integrity and honesty of Dr. Worthylake and whole heartedly endorse his services."

PAUL ONEID, STRENGTH AND CONDITIONING COACH