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SPORTS PERFORMANCE 

For athletes, fitness and outdoor enthusiasts wanting to maximize performance while reducing the risk of injury.

 

Research into athletes and movement has come a long way. Today, we know that for elite athletes to perform at the top of their game, it's about more than training hard, practicing long hours and seeing a chiropractor only when you're hurt.

 

It's about re-training the brain, optimizing the micro movements and recovering properly to run faster, throw further, feel stronger and outperform the competition while improving your body's durability to reduce the risk of future injury.

It's about taking your performance from 98% to 100%. These are the same techniques we've used around the world to help good athletes become great and great athletes become champions.

 IT'S TIME TO GO FURTHER. LET'S GET STARTED.

OUR SPORTS PERFORMANCE METHOD HELPS YOU:

  • Improve speed, strength, stability, agility

  • Optimize movements for more efficiency and endurance

  • Re-pattern micro deficiencies before they become BIG issues

  • Perform at the top of your game

NOW IT'S TIME TO GO FURTHER.

HOW IT WORKS:

Start by booking a Functional Movement Screen. Here we use a screening tool where we run the body through a series of tests to evaluate 7 fundamental movement patterns. These highlight opportunities for improved movement and performance. From there, we can build a customized performance enhancement plan based on your sport and movement patterns. We then re-assess every appointment to make sure we're on the right track and moving towards peak performance.

Athlete Concentrating

"Dr. Worthylake was able to restructure my movement patterns to keep me competing at a high level. With his help, I was able to win back to back Canadian Championships in the Javelin and maintain my rank of #1 in Canada"

EVAN KARAKOLIS, JAVELIN THROWER, 4-TIME NATIONAL CHAMPION

© 2020 by Worthylake Sports Therapy. All rights reserved. 

WORTHYLAKE

SPORTS

THERAPY

50 Main Street

Wolfville, Nova Scotia

B4P 1B7

hello@worthylakesportstherapy.com

Tel: +1 902-417-0633

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HOURS OF OPERATION

Mon: 11AM to 2PM

Tues: 8AM to 2PM

Wed: 1PM to 7PM

Thurs: 8AM to 3PM

Friday: 8AM to 2PM

Sat: By Appointment Only

Sun: Closed